Yoga practice and classes

I have been living in India for 18 years and yoga was a revelation as soon as I arrived. At the age of 3, with a mom as physical education teacher I was…


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Recipe of the Morning Power Ball

Here is an ayurvedic recipe. This recipe is specifically for women over 40 that start to feel a hormonal change, mood swings, hot flashes, dizziness or painful…


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Mahakranta Meditation

I have chosen  this meditation because it is one of the mudras of the holistic collection. This meditation is accompanied by a mantra that has to be chanted…


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