July 12, 2021
Yoga practice and classes
I have been living in India for 18 years and yoga was a revelation as soon as I arrived. At the age of 3, with a mom as physical education teacher I was…
July 11, 2021
Recipe of the Morning Power Ball
Here is an ayurvedic recipe. This recipe is specifically for women over 40 that start to feel a hormonal change, mood swings, hot flashes, dizziness or painful…
June 15, 2021
Mahakranta Meditation
I have chosen this meditation because it is one of the mudras of the holistic collection. This meditation is accompanied by a mantra that has to be chanted…