Gyan mudra Collier Black onyx White topaz

925 Silver 22 K gold plated uniquely crafted in India.
Hand Black cab onyx  Stone White topaz 1.5 mm white pearl 1.5 mm.
Chain length adjustable from 41 cm to 44 cm
Made in India
Delivered in a pouch to protect your jewelry on a daily basis. This pouch is made from waste fabric by Afghan refugees women in India.

The  «mudra of  knowledge»  stimulates wisdom  and knowledge.  It evokes the most  expansive  version of  the  self, allowing you to flow through the experience of life with ease and calm. Sit in the lotus pose with both the thumb and the index fingers tips touching. Close your eyes, focus at your brow point, In- hale through your nose into your belly and exhale through your nose, pulling the belly in. Start with five minutes. The Gyan Mudra stimulates the brain and nervous system by sending waves of fresh oxygen throughout the body.